PFP was featured on KSDK, highlighting our Flex Like a Firefighter Chairty Event!
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My adorable baby boy, Jack, was born on 10/31/13. Pregnancy was rough and the day I checked in to the hospital my weight gain had hit 50 lbs. While I was extremely happy with my new arrival, I wanted to get back to my healthier self as soon as possible. And, I knew I couldn’t do it on my own. Just a few months later I found a fun, motivating way to start that journey – the New Year, New You Transformation contest at Pursuit Fitness. It was exactly what I needed. Fun, high energy group workouts, an easy to follow meal plan and prizes… you can never go wrong with prizes! While I didn’t win the trip to Hawaii (I came in third) by the time the contest was over I was wearing my favorite jeans again.
The competition was awesome, but I wanted to keep the momentum going so I decided to become a regular member of the gym. I love that every time I go to the gym there is a challenging, full body workout just waiting to kick my butt. The training staff is always there encouraging me, ensuring good form and pushing me to push myself. The other members help motivate me and make working out enjoyable and fun. I have even convinced my husband to join the gym, so now we challenge each other. I did the wheelbarrows WITH the push-ups, did you =)?
I am now just over half way through the Back to School Transformation Contest and seeing great results again (did I mention I like prizes?). My goal for the contest is to get back to my wedding day weight. I have never felt healthier or more confident than I did on my wedding day. I have 5 more pounds to go to hit my goal. My goal after the contest is to continue getting stronger and leaner so that come next summer I am comfortable and confident in my pre-baby bikini. As long as I follow the plan and work my butt off during my workouts I know I will succeed.
Check out this very yummy looking Breakfast Casserole Recipe submitted by the one and only Theresa DiMartini! She found this recipe on the Our Life in Food Blog and commented that this was a very easy, fluffy, flavorful and delicious recipe. She liked that it was packed full of good protein!
Her Tip: buy NATURAL Jimmy Dean sausage not “regular.” Regular has high fructose corn syrup and other bad ingredients. Also I used a whole pound of sausage and a whole small onion.
1. Crumble the sausage into a saute pan, and add the onion. Cook until the meat is completely cooked through and the onions are softened and beginning to brown.
2. Crack the 10 eggs into a mixing bowl. Add a splash of milk, and whisk together. Add the sausage mixture, cottage cheese, cheddar cheese, broccoli, and salt and pepper to taste. Mix together well.
3. Grease a 9 x 13 baking dish with butter. Pour in the egg mixture.
3. Cook at 350 degrees for 30-40 minutes, until the eggs are completely set.
If you work near Maryland Heights and want to get a great workout in during your lunch hour, join us at PFP starting on October 6th. Get all the great effects of our Large Group Metabolic Resistance Training, in just 45 minutes. Email us at email@example.com to get on the list. Hope to see you there!
This recipes was submitted by Theresa DiMartini from All Recipes site. She used plain Fage Greek Yogurt and just used regular feta cheese for this particular recipe. She also recommends adding a dash of crushed red pepper to the marinade to add a real punch to the flavor! Her comments were this was a delicious, and flavorful recipe!
This yummy recipe was submitted by Theresa DiMartini, who found this recipe on the Lucky Penny Blog. Theresa let us know that this pizza was a little harder to make and was quite time consuming but yummy! Also it held up like real pizza! Her Pro Tip: be sure to fully squeeze all of the water out of the cauliflower. There is so much! Also we let the pizza “dry” by placing the parchment paper directly on the hot oven rack after cooking (the bottom was kinda wet). Then she also let it sit on a drying rack before cutting and eating.
Recently we hosted our Memorial Day Meltdown, and we are excited to show you the results that some of our members were able to achieve in just 4 short weeks!
To reward their hard work, we will be giving away one FREE MONTH OF TRAINING to the winner of Best Results, as decided by a public vote.
Please take some time to check out their results and cast your vote. It’s so impressive what they accomplished in only 4 weeks by focusing hard on their nutrition and workouts!
Please Share The Vote
Please pass this page along to your friends and family to get their votes in too! You have from NOW through Sunday, June 22nd, at which time we will tally up the votes and declare the winner of Best Results and announce the winner of the FREE month of training! And check back for the announcement of the winner on Monday, June 23rd.
Stats: Lost over 5 pounds!
Stats: Lost 2 pounds and over 1% bodyfat!
Stats: Lost almost 2% bodyfat!
Stats: Lost 3 pounds and 3.7% bodyfat!
Stats: Lost almost 2% bodyfat!
Stats: Lost more than 6 pounds and almost 2% bodyfat!
Stats: Lost 7 pounds and almost 3% bodyfat!