Spinach & Crab Dip
Prep/Total Time: 25 min.
Makes: 16 servings
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 package (8 ounces) reduced-fat cream cheese, cubed
1-cup (8 ounces) plain yogurt
½ cup grated Parmesan cheese
½ cup Earth Balance Olive Oil mayo
2 garlic cloves, minced
1 tsp. crushed red pepper flakes
¼ tsp. Himalayan sea salt
1 can (6 ounces) lump crabmeat, drained
Assorted vegetables and Mary’s Gone Crackers
- In a large saucepan over low heat, combine the first nine ingredients. Cook and stir until cream cheese is melted. Stir in crab; heat through.
- Transfer to a serving bowl; serve with vegetables and crackers. Refrigerate leftovers.
Sausage & Apple Stuffing
¼ cup Bob’s Red Mill Hazelnut Meal/Flour
¼ cup Bob’s Red Mill Almond Meal/Flour
¼ cup Bob’s Red Mill Flaxseed Meal
1 tsp. Rumford Baking Powder
2 pinches Himalayan Sea Salt
2 Large Organic Eggs
- In a small bowl scramble eggs with a whisk.
- In a separate bowl mix dry ingredients.
- Add eggs to dry ingredients and mix.
- Pour into a mini-loaf pan sprayed with non-stick spray.
- Bake at 350 degrees F for 22 minutes.
- Remove from oven and cool on a wire rack.
- Slice bread into 9 slices and then each slice into 12 cubes.
- Return to oven for 15 minutes to dry and crisp.\
Prep Time: 15 minutes
Cook Time: 40 minutes
1 lb. Fresh Ground Pork Sausage (Mild)
4 Stalks Organic Celery, Chopped
¼ cup Organic Onion, Chopped
½ Medium Organic Fuji Apple, Chopped
1 Recipe of Bread Cubes
2 tsp. Poultry Seasoning
1 tsp. Himalayan sea salt
4 Tbsp. Unsalted Organic Butter, Melted
2 Large Organic Eggs
1/3 cup Organic Chicken Broth
- Brown pork sausage with celery and onion.
- In mixing bowl, add bread cubes, sausage, apple, poultry seasoning and salt.
- Whisk together eggs, butter and broth then pour over stuffing. Gently mix.
- Bake stuffing in covered casserole dish at 350 degrees F for 30 minutes. Uncover and bake for an additional 10 minutes.
Raw Cookie Dough Bites
Prep Time: 15 minutes
Makes: about 15 bites
2 cups blanched almond flour
½ tsp. baking soda
¼ tsp. sea salt
¼ cup coconut oil (solid but soft)
1 Tbsp. honey
2 Tbsp. almond butter
2 tsp. pure vanilla extract
mini dark chocolate chips
stevia to taste, if additional sweetener is needed
- Whisk together the flour, baking soda, and salt in a medium bowl.
- Combine the oil, honey, almond butter, and vanilla in a separate, smaller bowl.
- Pour wet mixture into the dry mixture and combine well. Your own two hands do the best job of getting it all combined. If you find the mixture is too dry and crumbly, add a tablespoon of water at a time until you reach cookie dough consistency.
- Taste, and add stevia if you prefer the dough sweeter.
- Mix in the desired amount of chocolate chips and roll into 1 to 1 ½ inch balls.
Store in the refrigerator. They should keep for several days, although they tend to dry out the longer they are stored.
Notes: The more you work the dough; the more the coconut oil will melt, resulting in the balls getting greasy. Return the dough to the freezer to re-harden if this bothers you. This recipe doubles well. You can even make these in a food processor. Just process the dry ingredients and add the wet ones once you’ve mixed them together.
Jon has been in it to win it since he started at Pursuit. When Jon came to us he was ready for a lifestyle change. He saw his wife, Jenni (our last months Member of the Month) looking and feeling great and wanted the same for him and his family. He gave up all tobacco and soda cold turkey and hasn’t caved in since July and hasn’t missed a single workout. He also was one of the winners of our Back to School Transformation Contest that ended this October, winning a vacation in Vegas!
Not only is Jon someone who has dedicated himself to priorities of health and fitness but he is also someone that is friendly, helpful, encouraging and interactive with other members around him…making them better too! We truly value someone like this in our community which is why Jon is this month’s Member of the Month!
We asked Jon to tell us his story:
“My wife has been a member since the beginning of the year and after seeing her amazing results at Pursuit and her always talking about the workouts and how much she enjoyed everyone and everything about the gym; I had to find out about Pursuit myself. It seemed to be the perfect cure to the sedentary nature that my life had become after my son was born (kids can be exhausting) and a way to get my energy level back up and my pant size back down to what it was before I got extremely lazy. So, I took part in a free 2 week trial and after the first few days I knew that I would be joining for the long haul.
My personal experience at PFP has been great; I have really enjoyed the friendliness of the staff, the challenging yet fun workouts (minus a few of the finishers), and the comradery that exists between the members in each class. The extra push from the fellow members and the training staff is exactly what I needed as motivation to push myself toward my goals. I would have never lost the weight I have lost or made the positive changes to my life if I was doing this on my own.
In order to really push myself and to make real positive changes; my wife and I (and a good friend) decided to take part in the Back To School Transformation Challenge. The completion was a lot of fun and having 2 other members in my team and the PFP staff pushing me really helped to bring some positive results. During the six weeks of the completion I was able to lose 16+ pounds and about 4% of body fat. With my results and the fantastic results of my team mates we were able to win the Transformation Contest. The trip to Vegas is fantastic but getting back to being healthy is the real prize.
Since the day I started at PFP I have stopped my 4 to 5 soda a day habit (haven’t had a single soda since), a 20+ year smokeless tobacco habit, and have pretty much completely changed my whole lifestyle. Don’t get me wrong, I still enjoy a good beer every once and a while, but the changes that I have made and the results that I have seen in the past 4+ months have been pretty amazing. I would really like to thank my wife and my son for providing all of the motivation, but I also wouldn’t have been able to do it without Ryan’s and the team at PFP’s guidance and support.
I look forward to continuing to work hard at PFP and to continue the healthy diet and lifestyle that I have relearned. I still have a few pounds to lose to get to where I want to be but at least I now have the energy level to keep up with my wife and son and the motivation and drive to meet all of my other goals.”
Recently we hosted our 2nd Annual Back to School Transformation Contest, and we are excited to show you the results that some of our members were able to achieve in just 6 short weeks!
To reward their hard work, we will be giving away a Trader Joe’s gift basket, and one FREE MONTH OF GROUP TRAINING to the winner of Best Transformation, as decided by a public vote.
Please take some time to check out their results and cast your vote. It’s so impressive what they accomplished in only 6 weeks by focusing hard on their nutrition and workouts!
Please Share The Vote
Please pass this page along to your friends and family to get their votes in too! You have from NOW through Sunday, November 2nd, at which time we will tally up the votes and declare the winner of Best Transformation and announce the winner of the FREE month of training! Be sure to check our Facebook Page for the announcement of the winner on Monday, November 3rd.
Becky W. Jason S. Jon B.
PFP was featured on KSDK, highlighting our Flex Like a Firefighter Charity Event!
Check it out by going to KDSK’s website HERE.
My adorable baby boy, Jack, was born on 10/31/13. Pregnancy was rough and the day I checked in to the hospital my weight gain had hit 50 lbs. While I was extremely happy with my new arrival, I wanted to get back to my healthier self as soon as possible. And, I knew I couldn’t do it on my own. Just a few months later I found a fun, motivating way to start that journey – the New Year, New You Transformation contest at Pursuit Fitness. It was exactly what I needed. Fun, high energy group workouts, an easy to follow meal plan and prizes… you can never go wrong with prizes! While I didn’t win the trip to Hawaii (I came in third) by the time the contest was over I was wearing my favorite jeans again.
The competition was awesome, but I wanted to keep the momentum going so I decided to become a regular member of the gym. I love that every time I go to the gym there is a challenging, full body workout just waiting to kick my butt. The training staff is always there encouraging me, ensuring good form and pushing me to push myself. The other members help motivate me and make working out enjoyable and fun. I have even convinced my husband to join the gym, so now we challenge each other. I did the wheelbarrows WITH the push-ups, did you =)?
I am now just over half way through the Back to School Transformation Contest and seeing great results again (did I mention I like prizes?). My goal for the contest is to get back to my wedding day weight. I have never felt healthier or more confident than I did on my wedding day. I have 5 more pounds to go to hit my goal. My goal after the contest is to continue getting stronger and leaner so that come next summer I am comfortable and confident in my pre-baby bikini. As long as I follow the plan and work my butt off during my workouts I know I will succeed.
Check out this very yummy looking Breakfast Casserole Recipe submitted by the one and only Theresa DiMartini! She found this recipe on the Our Life in Food Blog and commented that this was a very easy, fluffy, flavorful and delicious recipe. She liked that it was packed full of good protein!
Her Tip: buy NATURAL Jimmy Dean sausage not “regular.” Regular has high fructose corn syrup and other bad ingredients. Also I used a whole pound of sausage and a whole small onion.
- 3/4 lb pork sausage
- 1/2 small onion, diced
- 10 eggs
- Splash milk or cream
- 1 cup cottage cheese
- 1 cup shredded sharp cheddar cheese
- About 3/4 cup finely chopped broccoli
- Kosher salt and black pepper
1. Crumble the sausage into a saute pan, and add the onion. Cook until the meat is completely cooked through and the onions are softened and beginning to brown.
2. Crack the 10 eggs into a mixing bowl. Add a splash of milk, and whisk together. Add the sausage mixture, cottage cheese, cheddar cheese, broccoli, and salt and pepper to taste. Mix together well.
3. Grease a 9 x 13 baking dish with butter. Pour in the egg mixture.
3. Cook at 350 degrees for 30-40 minutes, until the eggs are completely set.
If you work near Maryland Heights and want to get a great workout in during your lunch hour, join us at PFP starting on October 6th. Get all the great effects of our Large Group Metabolic Resistance Training, in just 45 minutes. Email us at email@example.com to get on the list. Hope to see you there!