Fit Foundation Fitness + Nutrition Program

Discover the Real “Fountain of Youth” with Fit Foundation

Fit Foundations is a personalized, step-by-step program especially for people 45yrs + who want to tackle Fitness and Nutrition for optimal health in just 5 weeks.

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Our next Fit Foundation Program begins September 21, 2018

ABOUT THE PROGRAM

Here’s What You Get

Fit Foundations is a 5-week program that helps you tackle both sides of the health equation – physical fitness and nutrition. It’s packed with all the elements you need to lead a healthy, active lifestyle, delivered in a step-by-step program that’s customized just for you.

We provide a clear path to your goals including:

  • A tailored exercise plan based on a personal 1:1 fitness assessment called a Functional Movement Screen
  • An in-person group orientation and weekly group nutrition coaching sessions with your Fit Foundation Food Coach
  • A food plan designed for you based on a Body Composition Assessment and the foods you love
  • A reserved spot in the Fitness Foundations Intro Class designed to help you feel comfortable and confident with the structure and exercises in our group training classes
  • Unlimited group personal training sessions with our certified trainers for the duration of the program
  • Weekly weigh-ins and food journal check-ins for accountability
  • Access to our Private Facebook group for daily communications with our coaches and others in the program
  • Finale Party with over $1000 worth of prizes for the top finishers of the program and an updated plan so you continue to get results

As a bonus you’ll get…

  • Three (3) in-person follow up meetings to help you stay on track with the changes you’ve made over the course of 10 weeks following the end of the program

THAT’S A VALUE OF $700

OUR COACH

Anna Sherry, Food Coach
“As the food coach here at Pursuit Fitness, my whole goal of the F4L program is to prepare you to be confident in any situation, any environment, any time, to be able to find a way to properly fuel yourself without feeling restricted. One of the best examples of an issue I hear about is someone going out to eat and struggling with what to order. Having two options – the steak and mashed potatoes or the grilled chicken salad, the client is torn on what to choose. If the steak and potatoes is chosen, then most of the meal is eaten in gluttony and shame, but if the grilled chicken salad is chosen, most of the meal is consumed with exclusion and yearning for the steak. This leads to a viscous cycle of wanting to eat healthy but not enjoying the foods you desire.
My goal is to get you to the point of being content in that situation, no matter what your choice of food is. To be able to enjoy the foods you want, yet still have a proper balance of what you need to achieve and maintain your health journey. There are no foods off limits, and everybody knows I love a good indulgence meal.”   ~ Anna

Whether you want to look better in your clothes, reach new activity levels, gain more self confidence, or just live a healthy life, the common denominator is always nutrition.”

*Individual results may vary

RESULTS

"I started to see progress that had eluded me for so long."

Before starting the  program, my biggest struggle with nutrition was that I knew a lot of the right things, but not how to relate them to each other in order to see results.  There is A LOT of information out there and doing your own research can be a bit overwhelming. Not to mention, there are lots of differing opinions about what is best and what is right.

I’ve tried lots of other programs before and they always start out strong but tend to peter out after a while.  Most of the time they just aren’t sustainable in the long term. I wanted something that would not only be effective but also realistic. Too many times I felt as though I was eating the right things and still made no progress toward my goals. This resulted in a constant cycle of me trying and failing and then getting mad at myself and not feeling comfortable in my own skin.

I was ready for a change because what I was attempting to do on my own simply wasn’t working. After some self-reflection I was able to admit that I’m not very good at following my own advice and I’m VERY good at talking myself out of things. I needed a program with guidelines to follow that felt doable and didn’t require me to eat something different than the rest of my family.

The program helped me to organize and expand on the information that I already knew and put into practice come concepts that I didn’t realize were essential for success. Anna provided me with encouragement and accountability that I didn’t have before and slowly I started to see the progress that had been eluding me for so long. It was important for me to make these changes because I want to be a healthy role model for my children and demonstrate an active lifestyle. I want to be able to run and play with my kids instead of watching from the sidelines and wishing things were different.  But most importantly I want to feel comfortable in my own skin.

During the course of my program I learned that it’s OK to have bad days.  It’s OK to fall off track now and again. What matters is that you pick yourself up, dust yourself off and get back on.  I’ve also learned that everyBODY is different. We all have our own struggles and weaknesses. My results and successes are not going to be the same as anyone else doing the program.  Pounds and inches weren’t falling off as quickly as I had hoped, but they WERE falling off and fairly consistently at that. I learned to celebrate the small things. One pound or one inch doesn’t sound like a whole lot but over time those small losses add up to a much bigger success.  I was able to lose 25 pounds of body fat and gain 6 pounds of muscle resulting in a total scale loss of 20 pounds. My clothes fit better, I feel stronger and more confident and ready to keep marching on. Though the program was only for 6 months and I have technically graduated, I know that this only the beginning for me.  Participating in the program has made me feel empowered. I’m equipped with the knowledge that I need to be successful and I’m eager to see how far it can take me.

One of the most important things that I’ve learned is that life isn’t easy.  It isn’t perfect. There will always be “things” that pop up unexpectedly, get in the way, and take you off course.  You can have the best laid plans and find yourself not able to see them through exactly as you planned. But, as long as you are prepared you can still make the best decisions with what you have available and feel ok about the choices you made.  One day, one meal at a time.”     ~  Shannon Leonberger

The best thing from the program is looking at the results I have today.

“Before the program, my biggest frustration was all of the conflicting information out there about best nutrition & diet choices. Whether it’s high fat, low calorie, unprocessed, low fat, count calories, portion sizing, I had probably trashed my metabolism and confused it by trying multiple solutions.

These struggles affected me by always being the little dark cloud over my head, making me feel awful about myself when I violated any of the random rules of whatever I was trying to follow at the time.The program helped me understand portion sizes better and the importance of the right ratio of fat-protein-carb intake with each meal. I really liked the freedom of the grab & go planning of meals. It gave me the flexibility to find the protein, carb and fat that I WANTED to eat. I didn’t feel like I was missing out on anything. I wanted to make the change so that I could try to get my metabolism back to normal and learn better overall nutrition that wasn’t just a passing nutrition trend.

I also decided to join Pursuit Fitness for their strength training workouts during the program. I feel like that helped boost the muscle gain/ lean body mass changes.

The best thing from the program is looking at the results I have today. While the total number of pounds lost was less than I’d hoped, I saw significant changes in lean body mass, fat loss, muscle gain, inches loss. For only 28 days, I was pleasantly surprised with the results and look forward to continued progress. I really liked this program because it made me think about how much food I REALLY needed and helped me understand the importance of spacing my meals out correctly to allow my digestive system to work the way it’s designed to, to burn fat and to get my metabolism moving again!

Thanks Pursuit Fitness for all of your help & support! I look forward to participating in another round again soon – if nothing else for the accountability and encouragement! ~ Sydney Smith

I've developed a completely different relationship with food.

“Overall, my challenge was thinking about nutrition as a “diet.” It was something temporary and usually unsustainable. I went through years of yo-yo dieting and trying to out-exercise my food choices. I really wanted to understand nutrition and how to use food to fuel my body, instead of using food as an emotional reward or comfort. Beyond the pounds and inches lost, I’ve developed a completely different relationship with food. I’ve learned how and when to eat and gained a much clearer understanding of portions. Best of all, this isn’t a diet. I don’t feel deprived or missing out. I am empowered to have a cheat meal because I know it won’t derail my progress. I can easily get right back into the program without the guilt or sabotage a cheat meal would have previously caused.”     ~ Katie Brunton

Keep it simple and be committed to the program.

“I had been working out at Pursuit Fitness and Performance for about two years and had tone up and lost some weight.  Working out had now become a habit that I did three times a week at PFP.  But I wasn’t losing any more weight.  I thought I was eating right but I wasn’t.  I needed to lose some weight.   Plus, my daughter was getting married in July and I wanted to look and feel good in my mother of the bride dress.

Anna (the Food Coach) convinced me to give the program a try.  I started the program in mid May.  Thanks to Anna and all the other trainers at PFP, I lost 10.4 lbs in four weeks.  By the wedding, I lost a total of 16 lbs.  I felt so much better.  My clothes fit better and I had so much more energy. My only regret is that I should have started the program In January.  I could have lost a lot more weight by the wedding.

I have been taught and coached on how to eat healthy.  Keep it simple and be committed to the program. And it is okay to have a cheat meal every so often.  Just get back to the plan at the next meal. With the nutrition and the exercise becoming habits, I hope to continue to lose weight.”     ~ Diane Marshall

Now my views of food are totally different.

Anna and this program taught me that food is fuel for my body. Learning how to “power” my body is a lifelong journey. I used to eat for all the wrong reasons – when I was happy, when I was bored, sad. Now my views of food are totally different, and much healthier!     ~ Erin Heidemann

"It gave me the power and control I needed over food choices."

“My biggest struggle was yo-yo dieting. I would jump on the band wagon with whatever the latest fad was, oftentimes the diets were too restrictive for long term use. Any diet that offered a follow-up maintenance phase typically required the purchase of expensive bars or shakes. I would tire easily of bars and shakes. Most of the time I would lose weight, but I would eventually gain it back.

I felt hopeless. I struggled with some high cholesterol issues, and I did not want to take medications. On one diet I was taking the suggested dosage of diet supplements and I almost passed out at work. Upon having full blood work completed my doctor discovered that some of hormones were extremely high. 30 days of being off the diet supplements I was back to normal. Of course there was also the self-confidence issue of being overweight.

This program continued where the Foundations program left off, and helped me continue down the path of changing my eating habits. It gave me the power and control I needed over food choices. By continuing with good habits, I met my goal weight. Best of all I have maintained my goal weight. More importantly I feel better. I definitely conquered yo-yo dieting. But additionally I overcame making poor food choices, and indulging too often. Now when I make poor choices, I can feel the difference in my body. I no longer feel hopeless. Physically and mentally I feel great.”  ~ Michelle Herring

“My biggest struggle was yo-yo dieting. I would jump on the band wagon with whatever the latest fad was, oftentimes the diets were too restrictive for long term use. Any diet that offered a follow-up maintenance phase typically required the purchase of expensive bars or shakes. I would tire easily of bars and shakes. Most of the time I would lose weight, but I would eventually gain it back.

I felt hopeless. I struggled with some high cholesterol issues, and I did not want to take medications. On one diet I was taking the suggested dosage of diet supplements and I almost passed out at work. Upon having full blood work completed my doctor discovered that some of hormones were extremely high. 30 days of being off the diet supplements I was back to normal. Of course there was also the self-confidence issue of being overweight.

The LIFE program continued where the Foundations program left off, and helped me continue down the path of changing my eating habits. It gave me the power and control I needed over food choices. By continuing with good habits, I met my goal weight. Best of all I have maintained my goal weight. More importantly I feel better. I definitely conquered yo-yo dieting. But additionally I overcame making poor food choices, and indulging too often. Now when I make poor choices, I can feel the difference in my body. I no longer feel hopeless. Physically and mentally I feel great.”  ~ Michelle Herring

WHAT’S MY INVESTMENT?

Close your eyes and think about your future for a moment. Do you picture yourself leading a vibrant, active lifestyle?

The habits you make today will determine whether your vision will come true, or whethr you’ll be sidelined by illness or inactivity.

We’re here to guide you to your goal with a proven plan that’s clear, direct and complete.

3 PAYMENTS OF

$149

(non-members)

2 PAYMENTS OF

$99

(current members)

🔷  If you join Pursuit Fitness and Performance as a member during the program, the two last payments of $149 are waived. You just pay the monthly membership price.

🔷  100% Money Back Guarantee. If you are not fully satisfied after participating in the program for 5 weeks, we’ll give you a full refund.

🔷  This program is only open three (3) times per year and spots are limited. Our programs always fill fast so if you’re serious, don’t delay.