Fit Foundation Nutrition Program

The Fit Foundation Nutriton program is not a restrictive diet, but a lifelong, realistic approach to nutrition. You will learn how to effectively incorporate all the foods you enjoy while still making continual progress towards your health and fitness goals.

Nutrition isn’t just about eating. It’s about learning to live.

At Pursuit, we believe that nutrition is as important to your health and well-being as your exercise program. The food that you put into your body has a profound impact on the way you look and feel. When you eat the right food in the right amount and at the right time, you will build muscle and lose fat much more efficiently.

Just like our fitness programs, we believe that eating right should become a part of your long-term health strategy. That’s why we don’t offer a “diet.” Instead, we want to help you learn how to eat well with a program that fits in with your lifestyle.

Our 5-week introductory program is called Fitness Foundations. Upon completion of the 5-week program, members are invited to participate in Foundations for Life, an ongoing nutrition program to help you stay on track in the long run.

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Our next Fit Foundations Program begins September 14, 2018

BENEFITS

The 5-Week Fit Foundation Nutrition Program

Three times per year, we come together to educate, grow, and launch a healthier lifestyle for you! Together, our food coach and trainers will help get your health into alignment to gain education, confidence, mobility, strength, and proper eating habits to develop a healthy lifestyle for you. This is not a fad diet, it is an individualized plan to help jump start your new healthy lifestyle. You will gain new insight and perspective on nutrition and training, and as a byproduct, will lose weight and inches. For nearly two years now, we have helped hundreds of people, just like you, find their path to health.

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The 5-Week Fit Foundation Program is for you if…
  • you are motivated to improve your quality of life in the long run
  • you want a  step-by-step program that will help you make permanent, positive changes to the way you view food and how you eat
  • you enjoy being motivated by a group of people who share the same goals
  • you don’t want to understand the connection between nutrition and exercise and how using them together can dramatically multiply the positive impact they have on your health and wellness
The Program includes…
  • an in-person group orientation with your Fit Foundation Food Coach
  • customized meal plan with proper portions and recipes based on foods you love
  • weekly weigh ins and journal reviews
  • weekly emails from your Fit Foundation Food Coach
  • extra group cardio (workout) opportunities
  • private Facebook group so you can learn from and support others who are on the same journey
  • Finale party with prizes and continuation plan
Fit Foundation Results

In only 5 weeks, you will gain insight on proper nutrition for you, learn how to properly functional train, gain confidence in your health decisions, and lose weight and inches as a byproduct.

You will be in full control of your life. This is not a restrictive diet, but a lifelong, realistic approach to nutrition. You will learn how to effectively incorporate all the foods you enjoy while still making continual progress

5-Week Fit Foundation Schedule

Our next 5-Week program begins on September 14, 2018.  Spaces are limited. If you’re interested in learning more or signing up, click the link below.

Whether you want to look better in your clothes, reach new activity levels, gain more self confidence, or just live a healthy life, the common denominator is always nutrition.”

*Individual results may vary

RESULTS

“The Pursuit Fitness nutrition program is, by far, the easiest “diet” I’ve ever tried. By working with coach Anna I learned how to build a balanced and nutritious meal with REAL food in the proper portions. One of the biggest lessons I took away from the program is that it’s about progress not perfection! I can’t say enough good things about the nutrition plan and coach at PFP!”     ~  Shannon Leonberger

“Overall, my challenge was thinking about nutrition as a “diet.” It was something temporary and usually unsustainable. I went through years of yo-yo dieting and trying to out-exercise my food choices. I really wanted to understand nutrition and how to use food to fuel my body, instead of using food as an emotional reward or comfort. Beyond the pounds and inches lost, I’ve developed a completely different relationship with food. I’ve learned how and when to eat and gained a much clearer understanding of portions. Best of all, this isn’t a diet. I don’t feel deprived or missing out. I am empowered to have a cheat meal because I know it won’t derail my progress. I can easily get right back into the program without the guilt or sabotage a cheat meal would have previously caused.”     ~ Katie Brunton

“I had been working out at Pursuit Fitness and Performance for about two years and had tone up and lost some weight.  Working out had now become a habit that I did three times a week at PFP.  But I wasn’t losing any more weight.  I thought I was eating right but I wasn’t.  I needed to lose some weight.   Plus, my daughter was getting married in July and I wanted to look and feel good in my mother of the bride dress.

Anna (the Food Coach) convinced me to give the program a try.  I started the program in mid May.  Thanks to Anna and all the other trainers at PFP, I lost 10.4 lbs in four weeks.  By the wedding, I lost a total of 16 lbs.  I felt so much better.  My clothes fit better and I had so much more energy. My only regret is that I should have started the program In January.  I could have lost a lot more weight by the wedding.

I have been taught and coached on how to eat healthy.  Keep it simple and be committed to the program. And it is okay to have a cheat meal every so often.  Just get back to the plan at the next meal. With the nutrition and the exercise becoming habits, I hope to continue to lose weight.”     ~ Diane Marshall

“Before the program, my biggest frustration was all of the conflicting information out there about best nutrition & diet choices. Whether it’s high fat, low calorie, unprocessed, low fat, count calories, portion sizing, I had probably trashed my metabolism and confused it by trying multiple solutions.

These struggles affected me by always being the little dark cloud over my head, making me feel awful about myself when I violated any of the random rules of whatever I was trying to follow at the time.The program helped me understand portion sizes better and the importance of the right ratio of fat-protein-carb intake with each meal. I really liked the freedom of the grab & go planning of meals. It gave me the flexibility to find the protein, carb and fat that I WANTED to eat. I didn’t feel like I was missing out on anything. I wanted to make the change so that I could try to get my metabolism back to normal and learn better overall nutrition that wasn’t just a passing nutrition trend.

I also decided to join Pursuit Fitness for their strength training workouts during the program. I feel like that helped boost the muscle gain/ lean body mass changes.

The best thing from the program is looking at the results I have today. While the total number of pounds lost was less than I’d hoped, I saw significant changes in lean body mass, fat loss, muscle gain, inches loss. For only 28 days, I was pleasantly surprised with the results and look forward to continued progress. I really liked this program because it made me think about how much food I REALLY needed and helped me understand the importance of spacing my meals out correctly to allow my digestive system to work the way it’s designed to, to burn fat and to get my metabolism moving again!

Thanks Pursuit Fitness for all of your help & support! I look forward to participating in another round again soon – if nothing else for the accountability and encouragement! ~ Sydney Smith